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Strict Carnivore

Baked Cod with Butter

Mild white fish baked in butter. 15 minutes, foolproof.

Marc Marc
Baked Cod with Butter
Prep
5 min
Cook
15 min
Servings
1 (4 original)
Difficulty
easy
280 cal
30g protein
18g fat

Ingredients

1

Scaled to 1 serving (0.25x)

  • 1 cod fillets, 6 oz each
  • 1 tbsp butter, melted
  • coarse salt
  • black pepper

Instructions

  1. 1

    Oven to 400F. Pat cod dry.

  2. 2

    Place fillets in a baking dish. Pour melted butter over each piece.

  3. 3

    Season with salt and pepper.

  4. 4

    Bake 12-15 minutes depending on thickness. The fish is done when it flakes easily and reads 140F internal.

  5. 5

    Serve with the melted butter from the dish spooned over.

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