Marc
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Recipes
Baked Cod with Butter
Mild white fish baked in butter. 15 minutes, foolproof.
Oven-Baked Salmon
Whole side of salmon, butter, salt, 400F oven. Easy dinner for four. Note: FDA recommends cooking fish to 145F internal. For medium (125F), use previously-frozen or farmed Atlantic salmon.
Pan-Seared Salmon
Crispy skin, medium rare center. Cold pan start for the crispiest skin. Note: FDA recommends cooking fish to 145F internal. If serving at 125F (restaurant-style medium rare), use previously-frozen salmon or farmed Atlantic to reduce parasite risk.
Seared Tuna Steak
Sushi-grade tuna, hard sear, raw center. 90 seconds total cook time.
Grilled Mackerel
Oily fish, hot grill, lots of salt. Finished in 6 minutes.
Pan-Fried Sardines
Fresh sardines, butter, salt. Nose-to-tail seafood, Omega-3 bomb.
Butter Shrimp
Fat-head shrimp cooked in butter. 5 minutes, stovetop.
Seared Scallops
Dry scallops, screaming hot pan, golden crust in 3 minutes. No compromise.
Grilled Oysters with Butter
Fresh oysters grilled in the shell with melted butter. Smoky, briny, rich.
Crab Legs with Drawn Butter
Pre-cooked king or snow crab legs steamed, served with melted butter for dipping.
Braised Lamb Shanks
Lamb shanks braised in bone broth for 3 hours. Meat slides off the bone.
Cheese Crisps
Mounds of shredded hard cheese baked into crispy wafers. Chip-like crunch.
Butter Chicken Thighs
Bone-in skin-on thighs seared crispy, basted in butter. 20 minutes, 4 ingredients.
Rack of Lamb
Frenched rack with a mustard-herb crust. Sear then oven-finish.
Seared Duck Breast
Crispy skin, rare center. Cold pan start renders the fat layer into a crackling top. Note: duck is traditionally served medium rare at 130-135F, but USDA recommends all poultry reach 165F. Cook to your preference.
Grilled Lamb Chops
Loin chops, salt, hot grill. 6 minutes total.
Avocado with Bacon
Ketovore breakfast. Halved avocado, crumbled bacon, flaky salt.
Steak, Eggs & Avocado Plate
Ketovore power breakfast. Pan-seared sirloin, fried eggs, sliced avocado.
Chicken Liver Pâté
Milder than beef liver. Butter, cream, thyme. Serve with pork rinds.
Carnivore Ice Cream
Cream, egg yolks, salt. A rich frozen custard with no sweetener. For a broad-tier variation, fold in 2-3 tbsp raw honey after tempering. Tastes more like frozen butter than traditional ice cream.