Broad Carnivore
Rack of Lamb
Frenched rack with a mustard-herb crust. Sear then oven-finish.

Prep
40 min
Cook
20 min
Servings
1 (2 original)
Difficulty
medium
620 cal
38g protein
50g fat
Ingredients
1
Scaled to 1 serving (0.5x)
- 0.5 rack of lamb, frenched (8 ribs, about 1.5 lb)
- 1 tsp coarse salt
- 0.5 tsp black pepper
- 1 tbsp dijon mustard
- 1 tsp fresh rosemary, chopped
- 1 tsp fresh thyme leaves
- 1 tbsp butter
Instructions
- 1
Pat rack dry. Salt all over, rest 30 minutes at room temp.
- 2
Oven to 425F. Heat butter in an oven-safe skillet on high.
- 3
Sear the rack fat-side down 3 minutes until golden. Sear 1 minute each on the other sides.
- 4
Pull from heat. Brush mustard over the fat cap. Press rosemary and thyme onto the mustard.
- 5
Bone-side down, transfer skillet to oven. Roast 12-15 minutes for medium rare (125F internal).
- 6
Rest 10 minutes tented. Carve between the bones into individual chops.
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