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Lion Diet

Roasted Bone Marrow

Split beef femur bones roasted until the marrow jiggles. Eat with a spoon.

Marc Marc
Roasted Bone Marrow
Prep
1 hr
Cook
20 min
Servings
1 (4 original)
Difficulty
easy
320 cal
6g protein
34g fat

Ingredients

1

Scaled to 1 serving (0.25x)

  • 1 beef marrow bones, split lengthwise (Ask the butcher to saw them)
  • coarse salt

Instructions

  1. 1

    Soak bones in cold salted water 1 hour to pull out blood. Change water once.

  2. 2

    Pat dry. Oven to 450F.

  3. 3

    Place bones marrow-side up on a sheet pan. Sprinkle salt over the marrow.

  4. 4

    Roast 15-20 minutes until the marrow is bubbling and golden but still holds shape. Do not overcook or it liquefies.

  5. 5

    Cool 3 minutes. Scoop marrow out with a small spoon.

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