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Strict Carnivore

Seared Duck Breast

Crispy skin, rare center. Cold pan start renders the fat layer into a crackling top. Note: duck is traditionally served medium rare at 130-135F, but USDA recommends all poultry reach 165F. Cook to your preference.

Seared Duck Breast
Prep
5 min
Cook
15 min
Servings
1 (2 original)
Difficulty
medium
450 cal
30g protein
34g fat

Ingredients

1

Scaled to 1 serving (0.5x)

  • 1 duck breasts, skin on
  • coarse salt

Instructions

  1. 1

    Score the skin in a cross-hatch, cutting through the fat but not the meat. Salt both sides.

  2. 2

    Place skin-side down in a cold pan. Turn heat to medium. No oil.

  3. 3

    Render 8-10 minutes. The skin should be deeply browned and crispy. Pour off excess duck fat into a jar (save for roasting vegetables or eggs).

  4. 4

    Flip. Sear flesh side 2-3 minutes until internal hits 130F for medium rare.

  5. 5

    Rest 5 minutes. Slice thin against the grain. Drizzle with any resting juices.

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