Strict Carnivore
Seared Scallops
Dry scallops, screaming hot pan, golden crust in 3 minutes. No compromise.

Prep
5 min
Cook
4 min
Servings
1 (2 original)
Difficulty
medium
340 cal
30g protein
22g fat
Ingredients
1
Scaled to 1 serving (0.5x)
- 0.5 lb dry-packed sea scallops (Dry-packed means untreated with preservatives. Wet scallops will not sear, they will steam. Ask the fishmonger.)
- 1 tbsp tallow or clarified butter
- 0.5 tbsp butter
- coarse salt
Instructions
- 1
Pat scallops extremely dry on all sides with paper towels. Moisture is the enemy of a crust.
- 2
Remove the small side-muscle if still attached. Season tops with salt.
- 3
Cast iron on high heat until smoking. Add tallow.
- 4
Place scallops flat-side down. Do not crowd. Do not move them for 90 seconds. You should hear an aggressive sizzle.
- 5
Flip. Add butter. Cook 60-90 more seconds, basting with melted butter. The center should still feel slightly soft.
- 6
Pull immediately. Scallops keep cooking. Serve with pan butter drizzled over.
Reviews
No reviews yet. Be the first to try this recipe and leave a review.