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Strict Carnivore

Seared Scallops

Dry scallops, screaming hot pan, golden crust in 3 minutes. No compromise.

Seared Scallops
Prep
5 min
Cook
4 min
Servings
1 (2 original)
Difficulty
medium
340 cal
30g protein
22g fat

Ingredients

1

Scaled to 1 serving (0.5x)

  • 0.5 lb dry-packed sea scallops (Dry-packed means untreated with preservatives. Wet scallops will not sear, they will steam. Ask the fishmonger.)
  • 1 tbsp tallow or clarified butter
  • 0.5 tbsp butter
  • coarse salt

Instructions

  1. 1

    Pat scallops extremely dry on all sides with paper towels. Moisture is the enemy of a crust.

  2. 2

    Remove the small side-muscle if still attached. Season tops with salt.

  3. 3

    Cast iron on high heat until smoking. Add tallow.

  4. 4

    Place scallops flat-side down. Do not crowd. Do not move them for 90 seconds. You should hear an aggressive sizzle.

  5. 5

    Flip. Add butter. Cook 60-90 more seconds, basting with melted butter. The center should still feel slightly soft.

  6. 6

    Pull immediately. Scallops keep cooking. Serve with pan butter drizzled over.

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