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Lion Diet

Smash Burgers

Crispy-edged smash burgers with nothing but beef, salt, and butter. Lacey crust, juicy middle.

Smash Burgers
Prep
5 min
Cook
8 min
Servings
1 (4 original)
Difficulty
easy
450 cal
35g protein
33g fat

Ingredients

1

Scaled to 1 serving (0.25x)

  • 0.25 lb ground beef, 80/20 (Higher fat means better crust)
  • 0.25 tbsp beef tallow or reserved bacon fat (Butter burns at smoking temp. Use tallow or a neutral high-heat fat.)
  • coarse salt

Instructions

  1. 1

    Divide the beef into 4 loose balls. Do not pack them.

  2. 2

    Cast iron or flat top on high heat. When the surface is ripping hot (about 500F), add a thin layer of tallow.

  3. 3

    Place a ball on the hot surface. Smash flat with a sturdy spatula for 10 seconds. Salt the top.

  4. 4

    Cook 2 to 3 minutes until the edges are dark and lacy. Do not move it.

  5. 5

    Flip once. Cook 60 seconds more. Stack patties if desired.

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