Ketovore
Steak, Eggs & Avocado Plate
Ketovore power breakfast. Pan-seared sirloin, fried eggs, sliced avocado.

Prep
15 min
Cook
10 min
Servings
1
Difficulty
easy
780 cal
50g protein
58g fat
Ingredients
1
- 6 oz sirloin steak, 1 inch thick
- 2 eggs
- 1 ripe avocado, sliced
- 1 tbsp butter
- coarse salt
Instructions
- 1
Salt the steak and rest 15 minutes.
- 2
Cast iron on high. Sear steak 2-3 minutes per side for medium rare (130F internal). Transfer to a plate, rest.
- 3
Drop heat to medium. Add butter to the same pan.
- 4
Crack eggs into the butter. Cook to your preferred doneness, 3 minutes for runny.
- 5
Halve the avocado safely on a cutting board (not in your hand). Scoop out the pit with a spoon. Slice the half.
- 6
Slice steak against the grain. Plate with eggs and avocado. Salt everything. Serve.
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