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Recent Recipes
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Baked Cod with Butter
Mild white fish baked in butter. 15 minutes, foolproof.
Oven-Baked Salmon
Whole side of salmon, butter, salt, 400F oven. Easy dinner for four. Note: FDA recommends cooking fish to 145F internal. For medium (125F), use previously-frozen or farmed Atlantic salmon.
Pan-Seared Salmon
Crispy skin, medium rare center. Cold pan start for the crispiest skin. Note: FDA recommends cooking fish to 145F internal. If serving at 125F (restaurant-style medium rare), use previously-frozen salmon or farmed Atlantic to reduce parasite risk.
Seared Tuna Steak
Sushi-grade tuna, hard sear, raw center. 90 seconds total cook time.
Grilled Mackerel
Oily fish, hot grill, lots of salt. Finished in 6 minutes.
Pan-Fried Sardines
Fresh sardines, butter, salt. Nose-to-tail seafood, Omega-3 bomb.