Recipes
Community carnivore recipes. Lion Diet to Ketovore.
Baked Cod with Butter
Mild white fish baked in butter. 15 minutes, foolproof.
Oven-Baked Salmon
Whole side of salmon, butter, salt, 400F oven. Easy dinner for four. Note: FDA recommends cooking fish to 145F internal. For medium (125F), use previously-frozen or farmed Atlantic salmon.
Pan-Seared Salmon
Crispy skin, medium rare center. Cold pan start for the crispiest skin. Note: FDA recommends cooking fish to 145F internal. If serving at 125F (restaurant-style medium rare), use previously-frozen salmon or farmed Atlantic to reduce parasite risk.
Grilled Mackerel
Oily fish, hot grill, lots of salt. Finished in 6 minutes.
Pan-Fried Sardines
Fresh sardines, butter, salt. Nose-to-tail seafood, Omega-3 bomb.
Butter Shrimp
Fat-head shrimp cooked in butter. 5 minutes, stovetop.
Crab Legs with Drawn Butter
Pre-cooked king or snow crab legs steamed, served with melted butter for dipping.
Cheese Crisps
Mounds of shredded hard cheese baked into crispy wafers. Chip-like crunch.
Butter Chicken Thighs
Bone-in skin-on thighs seared crispy, basted in butter. 20 minutes, 4 ingredients.
Grilled Lamb Chops
Loin chops, salt, hot grill. 6 minutes total.
Avocado with Bacon
Ketovore breakfast. Halved avocado, crumbled bacon, flaky salt.
Steak, Eggs & Avocado Plate
Ketovore power breakfast. Pan-seared sirloin, fried eggs, sliced avocado.